http://oregoncrossfit.com/ 2012-02-21T23:13:27+00:00 daily 1.0 http://oregoncrossfit.com/workouts/yay-burpees-and-pullups/ 2012-02-23T02:51:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/6dl12box-jump24-du/ 2012-02-22T01:41:43+00:00 monthly 0.2 http://oregoncrossfit.com/testimonials/client-stories/ 2012-02-21T19:34:02+00:00 monthly 0.2 http://oregoncrossfit.com/rules/bjj-classes/ 2012-02-21T19:07:36+00:00 monthly 0.2 http://oregoncrossfit.com/gallery/oregon-crossfit-videos/ 2012-02-21T18:37:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/videos/ 2012-02-21T18:31:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-ambassador-program/ 2012-02-21T17:45:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-kb-style/ 2012-02-21T04:28:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/like-fran-but-different/ 2012-02-20T20:07:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/rowthrusterpull-ups/ 2012-02-17T21:00:20+00:00 monthly 0.2 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http://oregoncrossfit.com/workouts/4576/ 2012-02-06T06:45:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/30-min-amrap/ 2012-02-04T00:43:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie-5/ 2012-02-03T03:30:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-push-presspull-upbox-jump/ 2012-02-02T13:26:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/4-rounds-row-and-hang-power-snatches/ 2012-02-01T03:15:49+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/oregon-crossfit-winter-games-2012-photos/ 2012-01-31T22:46:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/medball-cleanssumo-dl-high-pull/ 2012-01-31T04:41:45+00:00 monthly 0.2 http://oregoncrossfit.com/schedule/schedule/ 2012-01-30T22:44:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fronts-squats-and-push-presses/ 2012-01-30T05:07:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-of-202010/ 2012-01-27T02:34:44+00:00 monthly 0.2 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http://oregoncrossfit.com/workouts/open-gym-4/ 2012-01-13T03:31:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/mainsite-program/ 2012-01-12T01:04:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jt-2/ 2012-01-11T19:24:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/embrace-the-russian-swing/ 2012-01-10T04:19:47+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/oregon-winter-games-jan-14th/ 2012-01-09T01:43:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jackie-3/ 2012-01-08T23:13:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/insert-snatch-jokes-here/ 2012-01-06T19:42:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/farmers-walk-and-dl/ 2012-01-05T03:58:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/rowing-lots-and-lots/ 2012-01-04T17:29:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/back-squats/ 2012-01-03T14:42:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-6/ 2012-01-02T03:13:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/20-min-amrap-2/ 2011-12-30T16:10:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/body-weight-awesomness/ 2011-12-29T02:42:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/get-after-it-2/ 2011-12-28T02:14:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/gi-joe/ 2011-12-27T02:31:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bear-complex/ 2011-12-26T17:02:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-friday-no-burpees/ 2011-12-23T02:44:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/20-mins-of-burpees-that-sounds-fun/ 2011-12-22T01:53:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/heavy-thrusting/ 2011-12-21T03:12:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-20-5/ 2011-12-20T16:19:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dead-kb-clean/ 2011-12-19T05:32:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sandbag-grace-some/ 2011-12-16T06:17:29+00:00 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http://oregoncrossfit.com/workouts/teamwork-5/ 2011-11-30T17:02:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/wall-balls-and-burpees/ 2011-11-29T06:35:23+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sandbags/ 2011-11-28T07:04:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/work-off-the-food/ 2011-11-25T06:37:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-thanksgiving-day/ 2011-11-24T13:55:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/death-by-pull-up/ 2011-11-23T03:08:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-fight-gone-bad/ 2011-11-22T04:17:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-of-331/ 2011-11-21T03:14:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-of-5s/ 2011-11-18T17:41:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-nov-20/ 2011-11-18T17:15:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-nov-19/ 2011-11-18T14:13:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/american-swings-and-goblet-squats/ 2011-11-17T14:06:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/baseline-twice/ 2011-11-16T19:24:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/4-rounds-2/ 2011-11-15T06:22:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oh-squat-max/ 2011-11-14T02:06:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100-50-25/ 2011-11-11T19:56:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/good-weatherbad-weather-options/ 2011-11-10T13:36:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hump-day-3/ 2011-11-09T13:46:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10min-amrap/ 2011-11-03T13:03:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/4-rounds/ 2011-11-02T20:40:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/school-boy/ 2011-11-02T20:39:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie-4/ 2011-11-02T20:37:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/make-up-day/ 2011-11-02T20:34:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-12/ 2011-11-02T20:32:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lot-of-stuff-to-do/ 2011-11-02T20:28:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-wods/ 2011-11-02T04:55:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-pull-ups-and-hang-snatches/ 2011-11-01T15:59:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-4/ 2011-10-31T21:13:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-61224/ 2011-10-28T17:11:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hansen/ 2011-10-27T03:24:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/horrible-100/ 2011-10-26T16:30:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/teamwork-4/ 2011-10-25T15:54:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/last-ascent/ 2011-10-24T15:33:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/danny/ 2011-10-21T16:36:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/walking-lunges-and-broad-jumps/ 2011-10-20T02:02:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bw-snatches/ 2011-10-19T15:46:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/power-cleans-yay-burpees/ 2011-10-18T16:20:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/front-squats-2/ 2011-10-17T16:00:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/army-pft/ 2011-10-14T13:19:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/guerilla-walks/ 2011-10-13T18:14:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/heavy-and-fun/ 2011-10-12T03:43:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/7-rounds-of-7-unbroken/ 2011-10-11T16:23:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-1-2/ 2011-10-10T04:47:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/supine-ring-pull-ups-lunges-sit-ups/ 2011-10-07T04:18:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jason/ 2011-10-06T04:30:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/power-clean-time/ 2011-10-05T03:22:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sandbag-fun/ 2011-10-04T05:04:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/push-ups-and-sprints/ 2011-10-03T00:04:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fractured-fran/ 2011-09-30T03:10:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/50-bw-squats/ 2011-09-29T15:20:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-mins/ 2011-09-28T04:16:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/run-it-out/ 2011-09-27T04:27:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/easy-mary/ 2011-09-26T15:27:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/mcflurry/ 2011-09-23T04:39:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-50s/ 2011-09-22T12:34:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-rounds/ 2011-09-21T03:14:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/isabel-2/ 2011-09-20T04:29:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-this/ 2011-09-19T03:16:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fight-gone-bad-4/ 2011-09-17T01:44:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/josh-3/ 2011-09-16T02:41:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-again/ 2011-09-15T03:45:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-of-snatches-and-du/ 2011-09-14T04:17:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nicole/ 2011-09-13T05:27:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-total-4/ 2011-09-12T05:17:23+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nate-3/ 2011-09-09T04:04:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/randy-2/ 2011-09-08T03:56:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-something-else/ 2011-09-07T03:17:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/21-15-9-bs-and-ring-dips/ 2011-09-06T03:39:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/labor-day-hours/ 2011-09-05T15:11:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/21-15-9-kb-pullpush/ 2011-09-02T03:39:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kelly-2/ 2011-09-01T16:40:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/freddys-revenge/ 2011-08-31T03:48:30+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/womens-final-standings/ 2011-08-30T04:24:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/karen-2/ 2011-08-30T04:24:00+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/3974/ 2011-08-29T17:22:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-5/ 2011-08-29T15:24:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/no-classwods-posted-though/ 2011-08-26T14:47:01+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/osg-wod1-pound-sand/ 2011-08-25T14:18:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/russian-swings/ 2011-08-25T03:37:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-min-amrap-3/ 2011-08-24T03:46:44+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/parking-information/ 2011-08-23T16:10:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/cindy-4/ 2011-08-23T15:32:19+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/registration-is-open/ 2011-08-22T16:06:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lizzie/ 2011-08-22T04:20:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/grace-3/ 2011-08-19T04:14:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-running-and-some-snatches/ 2011-08-18T17:35:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata/ 2011-08-17T04:15:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/squats/ 2011-08-16T03:30:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-games-masters-chipper/ 2011-08-15T04:01:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie-3/ 2011-08-12T13:20:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/50-front-squats/ 2011-08-11T18:33:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-swings-t2b-and-dus/ 2011-08-10T05:03:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/running-jackie/ 2011-08-09T04:07:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-coach-jonna/ 2011-08-08T20:47:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/t-shirt-slogans/ 2011-08-06T16:55:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-friday-2/ 2011-08-05T04:38:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/deadlifts-push-ups-air-squats/ 2011-08-04T04:29:20+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/additional-rental-company-info/ 2011-08-03T22:36:35+00:00 monthly 0.2 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http://oregoncrossfit.com/workouts/running-christine/ 2011-07-22T17:36:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/4-rounds-of-oh-squat-and-t2b/ 2011-07-21T02:33:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-deck-madness/ 2011-07-20T17:15:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-little-on-the-minute/ 2011-07-19T05:01:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/barbara-revisted/ 2011-07-18T02:13:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/20-min-amrap/ 2011-07-15T17:02:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-cleans-and-1-jerk/ 2011-07-15T16:56:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-3/ 2011-07-13T14:31:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100-by-25-by-100/ 2011-07-12T04:40:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/running-heavy-fran/ 2011-07-11T14:43:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/22/ 2011-07-09T22:39:57+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/oregon-summer-games-2/ 2011-07-08T17:42:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/30-25-20-15/ 2011-07-08T02:32:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/squat-cleansbox-jump/ 2011-07-07T03:59:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-runs/ 2011-07-06T12:38:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-com-wod/ 2011-07-05T15:31:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/no-class/ 2011-07-04T12:57:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/30-of-a-few-things/ 2011-07-02T01:17:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-11/ 2011-07-02T01:14:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/6-rounds-2/ 2011-07-01T17:54:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/7-rounds-of-1-and-35/ 2011-06-30T15:44:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100-wall-balls-then-100-dls/ 2011-06-29T01:22:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-lunges/ 2011-06-28T12:43:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/mary/ 2011-06-27T14:16:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-1/ 2011-06-26T01:54:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/schmalls/ 2011-06-25T09:38:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-and-20-mins-amraps/ 2011-06-24T00:54:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-running-and-mus/ 2011-06-23T05:15:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oh-squats-and-power-cleans/ 2011-06-22T13:26:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-more-dl/ 2011-06-21T16:05:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/barbara/ 2011-06-20T14:41:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/heavy-work/ 2011-06-19T03:11:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-min-amrap-power-cleanshspu/ 2011-06-17T12:32:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-2/ 2011-06-16T14:38:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/eva/ 2011-06-15T03:15:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-2-on-1-off/ 2011-06-14T16:05:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dl-and-high-box-jumps/ 2011-06-13T14:00:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-bit-of-everything/ 2011-06-09T02:04:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nancy-4/ 2011-06-09T02:03:23+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100-2/ 2011-06-09T02:02:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thrusters-4/ 2011-06-08T15:59:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/amanda-2/ 2011-06-07T15:29:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/teamwork-bring-long-socks/ 2011-06-06T17:14:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-wod/ 2011-06-05T05:18:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/air-force/ 2011-06-03T03:07:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/power-elizabeth/ 2011-06-02T15:38:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-stations/ 2011-06-01T14:04:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/regional-wod-1/ 2011-05-31T13:07:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/4min-then-12min-amraps/ 2011-05-27T02:48:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-mins-on-2mins-off/ 2011-05-26T12:35:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/floor-pressring-pull-ups/ 2011-05-25T15:56:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/body-work/ 2011-05-24T13:48:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hammer/ 2011-05-23T14:59:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thruster-practice/ 2011-05-20T05:04:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-couple-tabatas/ 2011-05-19T04:39:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nasty-girls-2/ 2011-05-18T19:00:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/if-1-wod-is-good-2-is-better/ 2011-05-17T13:57:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fight-gone-bad-3/ 2011-05-16T14:06:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-little-bit-of-both/ 2011-05-13T05:29:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/triplet/ 2011-05-12T02:40:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-min-amrap-2/ 2011-05-11T14:01:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-50-10-21/ 2011-05-10T14:06:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/brutus/ 2011-05-09T03:57:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/its-friday-2/ 2011-05-06T03:07:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lots-of-squats/ 2011-05-05T14:48:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds-2/ 2011-05-04T05:11:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-heavy-lifting/ 2011-05-03T01:47:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/mini-cindy/ 2011-05-02T04:14:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/love-amraps/ 2011-04-28T23:52:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-on-the-min-for-15min/ 2011-04-28T03:16:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-of-short-runs/ 2011-04-27T13:18:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/11-6/ 2011-04-26T14:02:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/on-the-minute/ 2011-04-25T13:58:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kelly/ 2011-04-22T02:20:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sectional-11-5/ 2011-04-21T02:40:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/6x/ 2011-04-20T05:05:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-cleans-2/ 2011-04-19T14:22:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/team-fun-with-a-deck-of-cards/ 2011-04-18T13:59:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-rounds-10-20-30/ 2011-04-17T02:15:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lynne-2/ 2011-04-15T17:22:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/11-3/ 2011-04-14T05:44:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/teamwork-3/ 2011-04-13T20:20:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100/ 2011-04-12T14:01:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nancy-3/ 2011-04-11T03:50:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-rounds/ 2011-04-10T03:44:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-triathlon/ 2011-04-08T03:11:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-triplet/ 2011-04-07T02:45:23+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-sectional-wod-3/ 2011-04-06T14:28:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1min-on-1-min-off/ 2011-04-05T13:30:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/angie/ 2011-04-04T13:47:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/team-wod/ 2011-04-03T04:03:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-10/ 2011-04-02T05:06:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/april-fools-day/ 2011-04-01T05:24:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-open-sectional-wod-2/ 2011-03-31T14:24:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/21-15-9-2/ 2011-03-30T14:38:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/half-gi-jo/ 2011-03-29T16:07:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/toes-thru-ring/ 2011-03-28T13:57:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-friday/ 2011-03-25T03:02:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-then-50/ 2011-03-24T01:24:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-tabata-work/ 2011-03-23T13:55:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-running/ 2011-03-22T14:10:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3262/ 2011-03-21T13:55:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/run/ 2011-03-20T05:20:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/news/ 2011-03-19T19:28:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hangover-helper/ 2011-03-18T03:48:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-open-wod-1/ 2011-03-17T13:59:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/filthy-50-2/ 2011-03-16T15:23:23+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/russian-snatches/ 2011-03-15T13:51:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/cindy-3/ 2011-03-14T14:29:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie-x/ 2011-03-11T16:51:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-6-3/ 2011-03-10T18:06:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/two-wods-2/ 2011-03-09T14:52:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-total-3/ 2011-03-08T15:04:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday-is-here/ 2011-03-07T14:53:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-rounds-of-10/ 2011-03-04T00:13:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2x-30/ 2011-03-03T17:31:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/overhead-squat-3/ 2011-03-02T14:44:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3176/ 2011-03-01T14:36:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jt/ 2011-02-28T02:15:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-12/ 2011-02-25T03:23:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/5-rounds/ 2011-02-24T05:39:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1-10/ 2011-02-23T02:49:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-time-2/ 2011-02-22T15:20:23+00:00 monthly 0.2 http://oregoncrossfit.com/about/1603/ 2011-02-21T23:34:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit/ 2011-02-21T19:04:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-cleans/ 2011-02-21T14:51:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/ego-fran/ 2011-02-18T04:05:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thursday-2/ 2011-02-17T14:32:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/quick-2/ 2011-02-17T00:52:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thrusters-3/ 2011-02-16T14:57:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-gymnastic-work/ 2011-02-15T21:29:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/diane-4/ 2011-02-14T15:06:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/muscle-ups/ 2011-02-11T03:58:19+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/2011-oregon-games/ 2011-02-10T22:16:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/diane-3/ 2011-02-10T02:37:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-6-9-for-20-mins/ 2011-02-09T15:19:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/13-of-karen/ 2011-02-09T14:54:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chin-over-bar/ 2011-02-08T13:37:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/mainsite-wod/ 2011-02-07T17:39:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/murph/ 2011-02-04T03:40:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-snatches-2/ 2011-02-04T03:29:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/day-of-100/ 2011-02-03T03:19:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-swings-and-burpees/ 2011-02-02T14:35:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/station-to-station/ 2011-02-01T14:51:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-min-amrap/ 2011-01-31T15:41:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/isabel/ 2011-01-28T20:38:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/karen/ 2011-01-27T16:59:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100-5/ 2011-01-26T14:22:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/7-rounds-3/ 2011-01-25T15:30:55+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/results/ 2011-01-24T23:15:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/december-student-of-the-month/ 2011-01-24T16:17:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-mins-then-heavy-squat/ 2011-01-24T15:01:06+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/oregon-games/ 2011-01-22T05:30:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-forty/ 2011-01-21T06:17:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2974/ 2011-01-20T06:07:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-tayler/ 2011-01-19T16:10:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/josh-2/ 2011-01-18T14:36:57+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/info-and-first-two-workouts/ 2011-01-17T04:04:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lunge-it-out/ 2011-01-17T03:48:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/randy/ 2011-01-14T19:54:11+00:00 monthly 0.2 http://oregoncrossfit.com/oregongames/travel-tips-from-oregon-crossfit/ 2011-01-13T23:56:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-teamwork/ 2011-01-13T16:28:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/twisted-tabata-bottom-to-bottom/ 2011-01-12T14:44:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-down-to-1/ 2011-01-11T15:00:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nate-2/ 2011-01-10T15:24:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-challenge/ 2011-01-08T17:00:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2903/ 2011-01-07T04:03:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/grace-2/ 2011-01-06T04:55:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/paleo-recipeslinks/ 2011-01-05T17:45:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/teamwork-2/ 2011-01-05T04:01:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/7-rounds-2/ 2011-01-04T05:15:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-min-amrap/ 2011-01-03T19:50:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2011/ 2011-01-01T19:23:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2874/ 2010-12-31T05:02:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/athletes-of-the-month/ 2010-12-30T23:14:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oct-students-of-the-month/ 2010-12-30T23:13:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/ocs-students-of-the-month-for-nov/ 2010-12-30T23:00:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/get-heavy/ 2010-12-30T04:10:54+00:00 monthly 0.2 http://oregoncrossfit.com/login/oregon-crossfit-login/ 2010-12-29T23:28:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/every-minute-on-the-minute/ 2010-12-29T18:51:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/cindy-2/ 2010-12-28T04:32:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2821/ 2010-12-27T01:46:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-of-everything/ 2010-12-24T06:50:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2812/ 2010-12-23T14:56:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2809/ 2010-12-22T00:58:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-snatches/ 2010-12-21T03:54:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/21-15-9/ 2010-12-20T01:09:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/15-min-amrap/ 2010-12-17T04:00:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/man-makers/ 2010-12-16T20:32:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2795/ 2010-12-15T06:09:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2792/ 2010-12-14T04:15:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2776/ 2010-12-13T17:27:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-grand-openingopen-house/ 2010-12-11T16:56:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2767/ 2010-12-10T05:39:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/cardio-day/ 2010-12-09T17:22:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/death-by-tabata/ 2010-12-08T05:39:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-squats/ 2010-12-07T06:15:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-monday-3/ 2010-12-06T18:33:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/civil-war-warmup/ 2010-12-04T06:01:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/beavers-vs-ducks/ 2010-12-03T04:42:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2-7min-wods/ 2010-12-02T05:15:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dec-1/ 2010-12-01T16:34:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-4/ 2010-11-29T22:59:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/last-day-in-nov/ 2010-11-29T22:59:30+00:00 monthly 0.2 http://oregoncrossfit.com/about/contact/contact/ 2010-11-29T22:54:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/work-that-good-food-off/ 2010-11-26T07:05:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-turkey-day/ 2010-11-25T03:50:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-words-about-oregon-crossfit/ 2010-11-24T23:42:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-tabatas/ 2010-11-24T01:41:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bodyweight-work/ 2010-11-23T06:08:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/more-squats/ 2010-11-22T15:37:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-open-gym-4/ 2010-11-21T05:20:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/information-you-need-to-know/ 2010-11-20T02:42:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kb-work-2/ 2010-11-19T05:20:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/clean-max/ 2010-11-18T04:41:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/7-rounds-of-joy/ 2010-11-17T04:12:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2664/ 2010-11-16T16:54:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kb-work/ 2010-11-15T06:37:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-little-fun/ 2010-11-12T18:15:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jackie-2/ 2010-11-11T04:18:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/20x/ 2010-11-10T07:31:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-leg-fun/ 2010-11-09T05:35:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/two-wods/ 2010-11-08T06:46:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/scavenger-hunt/ 2010-11-06T06:32:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/20-min-amrap-and-a-5-min-amrap/ 2010-11-05T03:25:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/to-the-oc-community/ 2010-11-04T22:03:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-heavy/ 2010-11-04T05:50:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/christine-3/ 2010-11-03T04:13:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/two-rounds/ 2010-11-02T04:57:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday-fun/ 2010-11-01T05:04:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/the-whole-week/ 2010-10-25T07:01:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/box-is-closed-this-weekend/ 2010-10-22T16:37:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-little-more-running/ 2010-10-22T05:09:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sprint-out-that-soreness/ 2010-10-21T14:43:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-total-2/ 2010-10-20T05:38:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-quick-rounds/ 2010-10-19T04:32:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/first-workout-in-the-new-space/ 2010-10-18T04:31:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/the-plan-for-saturday/ 2010-10-16T05:47:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2603/ 2010-10-15T05:52:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kettlebell-fun/ 2010-10-14T04:28:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/amrap-12min/ 2010-10-13T04:07:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-power-cleans/ 2010-10-12T04:13:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday-3/ 2010-10-11T05:08:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/walking-lunges/ 2010-10-08T06:52:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-disco/ 2010-10-07T04:03:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-min-amrap/ 2010-10-06T12:12:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/get-some-reps/ 2010-10-05T06:06:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/news-for-october/ 2010-10-04T22:25:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kettlebell-fun-for-monday/ 2010-10-04T04:28:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-9/ 2010-10-02T05:57:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/kalsu/ 2010-10-01T05:39:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thursday/ 2010-09-30T04:15:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-chipper/ 2010-09-29T06:18:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/half-barbara/ 2010-09-28T06:34:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/its-monday/ 2010-09-27T05:17:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nice-job-this-weekend/ 2010-09-26T16:09:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-short-amrap/ 2010-09-24T05:39:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thursday-two-choices/ 2010-09-23T05:38:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-drawn-out/ 2010-09-22T04:42:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/should-be-quick/ 2010-09-21T06:26:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lumberjack-20/ 2010-09-20T06:09:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/coaches-choice/ 2010-09-18T06:48:31+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/its-friday/ 2010-09-17T05:45:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/21-all-the-way-down-to-3/ 2010-09-16T06:23:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/60-seconds-of-work-and-60-seconds-of-rest/ 2010-09-15T06:44:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tuesday-amrap/ 2010-09-14T04:34:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-time/ 2010-09-13T04:21:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-gym-sunday-3/ 2010-09-12T05:35:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/diane-2/ 2010-09-10T05:07:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/over-the-hump/ 2010-09-09T06:38:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-lil-work/ 2010-09-08T05:50:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tyler/ 2010-09-07T07:27:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/michael/ 2010-09-06T04:51:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/football-saturday/ 2010-09-04T15:09:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/shouldnt-be-a-mystery/ 2010-09-03T13:51:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/football-is-almost-here/ 2010-09-02T04:48:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hump-day-2/ 2010-09-01T13:13:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tuesday-3/ 2010-08-31T02:39:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/workouts-for-the-week/ 2010-08-30T06:17:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-gym-3/ 2010-08-29T05:55:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/body-transformation-challenge/ 2010-08-28T15:35:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-11/ 2010-08-27T14:14:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie-2/ 2010-08-26T05:54:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/josh/ 2010-08-25T04:32:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/deadliftsburpee-box-jumps/ 2010-08-24T05:11:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/clean-and-jerk/ 2010-08-23T05:56:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-deck-2/ 2010-08-21T06:57:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lots-of-work/ 2010-08-20T05:29:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/three-amraps/ 2010-08-19T05:42:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/7-rounds/ 2010-08-18T06:29:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dirrty-30/ 2010-08-17T05:18:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/8-rounds-of-fun/ 2010-08-16T05:49:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-8/ 2010-08-14T05:16:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/everybody-loves-karen/ 2010-08-13T05:49:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/short-and-sweet/ 2010-08-12T07:17:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/time-to-run/ 2010-08-11T04:56:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dt/ 2010-08-10T06:13:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday-fun-day/ 2010-08-09T17:08:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/teamwork/ 2010-08-07T04:37:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/body-weight-fun/ 2010-08-06T05:09:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunshine-at-oregon-crossfit/ 2010-08-05T03:50:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/amanda/ 2010-08-04T04:15:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/come-on-in/ 2010-08-03T03:56:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fight-gone-bad-2/ 2010-08-02T04:13:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-7/ 2010-07-31T02:33:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-total/ 2010-07-30T04:18:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-3/ 2010-07-29T04:46:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-allison/ 2010-07-28T03:57:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/20-min-of-burpees/ 2010-07-27T02:06:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-oregon-sectional/ 2010-07-26T04:09:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hero-style/ 2010-07-24T05:52:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/air-force-wod/ 2010-07-23T04:50:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/snatch-snatch-balance/ 2010-07-22T05:03:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/400-meters-of-what/ 2010-07-21T04:36:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/welcome-back-oregon-crossfit-dragons/ 2010-07-20T05:45:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-rocks/ 2010-07-19T22:02:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-at-crossfit-games-2010/ 2010-07-19T22:01:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/day-2/ 2010-07-17T06:25:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/crossfit-games-2010/ 2010-07-16T05:27:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/good-luck-oregon-crossfit/ 2010-07-15T05:22:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/gi-jane-2/ 2010-07-14T04:30:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/9-fundamentals/ 2010-07-13T18:52:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/go-oregon-crossfit-dragons/ 2010-07-12T02:59:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-saturday-wod/ 2010-07-10T04:33:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-many-burpees/ 2010-07-09T04:11:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/raffle-results/ 2010-07-08T04:29:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/try-this-unbroken/ 2010-07-07T01:58:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tuesdays-triplet/ 2010-07-06T02:13:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-coach-carrie/ 2010-07-05T19:48:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-6/ 2010-07-03T07:45:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/beer-run-tonight/ 2010-07-02T05:21:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/run-a-bit/ 2010-07-01T04:25:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/been-a-while-2/ 2010-06-30T04:22:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/one-of-the-girls/ 2010-06-29T04:12:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/max-rounds/ 2010-06-28T03:51:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-surprise-3/ 2010-06-26T02:32:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-10/ 2010-06-25T01:37:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/banana-slugs/ 2010-06-24T04:59:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/heavy-day-2/ 2010-06-23T03:42:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tuesday-2/ 2010-06-22T05:04:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/see-how-you-measure-up/ 2010-06-21T03:20:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-9am/ 2010-06-19T05:12:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-friday/ 2010-06-18T04:39:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/helen-at-oregon-crossfit/ 2010-06-17T04:23:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/come-try-this-one/ 2010-06-16T04:07:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/2183/ 2010-06-15T03:03:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday-2/ 2010-06-14T04:39:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/good-luck-runners/ 2010-06-13T15:30:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-surprise-2/ 2010-06-12T04:13:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/stadium-workout/ 2010-06-11T05:32:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-almine/ 2010-06-10T04:13:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/the-bear/ 2010-06-09T04:27:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/yay-lateral-burpees/ 2010-06-08T03:20:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-mike-wild/ 2010-06-07T03:30:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-5/ 2010-06-05T06:05:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-9/ 2010-06-04T04:58:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/grace/ 2010-06-03T04:52:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/practice-your-rope-climb-with-oregon-crossfit/ 2010-06-02T04:27:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/back-in-it/ 2010-06-01T04:06:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/pull-ups/ 2010-05-31T03:48:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/memorial-weekend/ 2010-05-29T15:16:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-8/ 2010-05-28T05:12:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/get-some/ 2010-05-27T04:41:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tuesday/ 2010-05-26T04:35:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nate/ 2010-05-26T03:06:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/i-am-thankful-for-my-oregon-crossfit-family/ 2010-05-24T04:02:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-challenge-day/ 2010-05-22T19:43:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-you-gotta-be-kidding-me/ 2010-05-21T05:58:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oc-loves-burpees/ 2010-05-20T04:24:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/snatch-2/ 2010-05-19T05:00:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfitters-rock-2/ 2010-05-18T04:59:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/way-to-go-oregon-crossfit/ 2010-05-17T08:08:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nw-crossfit-regionals/ 2010-05-16T04:50:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/game-day-3/ 2010-05-15T06:23:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-7/ 2010-05-14T05:37:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/game-face-at-oregon-crossfit/ 2010-05-13T05:00:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/build-your-core-at-oregon-crossfit/ 2010-05-12T04:05:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/been-a-while/ 2010-05-11T03:42:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/amrap-at-oregon-crossfit/ 2010-05-10T04:28:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-mothers-day/ 2010-05-09T17:26:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-new-crossfit-baby/ 2010-05-08T06:59:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/filthy-friday/ 2010-05-07T04:28:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lets-go-heavy/ 2010-05-06T03:37:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-jorie/ 2010-05-05T04:11:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/100-overhead-squats/ 2010-05-04T03:52:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/metabolic-monday/ 2010-05-03T03:32:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-6/ 2010-04-30T04:42:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/yay-burpees-2/ 2010-04-29T04:07:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-day/ 2010-04-28T03:33:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-4/ 2010-04-27T04:05:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/another-girl/ 2010-04-26T03:08:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-open-gym-3/ 2010-04-25T15:47:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-bring-a-friend/ 2010-04-24T04:17:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie-at-oregon-crossfit/ 2010-04-23T04:35:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/taras-36er-happy-birthday/ 2010-04-22T03:49:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/make-fran-your-homegirl/ 2010-04-21T05:38:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-40th-birthday-hawk/ 2010-04-20T03:46:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/max-monday/ 2010-04-19T04:25:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunny-sunday/ 2010-04-18T15:57:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-surprise/ 2010-04-17T04:34:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper/ 2010-04-16T05:02:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bring-long-socks-2/ 2010-04-15T04:46:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-amrap-in-20/ 2010-04-14T04:09:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-3/ 2010-04-13T03:38:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/overhead-squat-15-rep-max/ 2010-04-12T03:39:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-4/ 2010-04-10T06:52:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-30th-coach-travis/ 2010-04-09T04:14:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/double-under-practice/ 2010-04-08T04:41:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/coach-trav-is-almost-dirty-30/ 2010-04-07T04:57:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/wall-balls-2/ 2010-04-06T03:44:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/as-many-rounds-as-possible/ 2010-04-05T04:16:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-easter/ 2010-04-04T14:00:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-2/ 2010-04-03T04:38:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lululemon-showroom-in-bend-opens-today/ 2010-04-02T04:45:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1874/ 2010-04-01T17:59:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/partner-chipper/ 2010-03-31T04:45:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/quick/ 2010-03-30T04:09:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/as-many-rounds-as-possible-amrap/ 2010-03-29T03:46:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/free-sunday/ 2010-03-28T18:23:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-ron-lew/ 2010-03-27T03:54:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/filthy-50/ 2010-03-26T02:43:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfitters-rock/ 2010-03-24T03:44:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nancy-2/ 2010-03-23T03:20:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/go-heavy/ 2010-03-22T02:53:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-open-gym-2/ 2010-03-21T17:36:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-3/ 2010-03-20T05:14:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nasty-girls/ 2010-03-19T04:53:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/overhead-squat-2/ 2010-03-18T05:27:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-st-pattys-day/ 2010-03-17T03:54:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-2/ 2010-03-16T04:41:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/great-show-oregon-crossfit/ 2010-03-15T04:08:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/game-day-2/ 2010-03-13T05:06:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/off-we-go/ 2010-03-12T05:13:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/game-face/ 2010-03-11T05:03:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/go-oregon-crossfit/ 2010-03-10T04:45:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/are-you-ready/ 2010-03-09T03:40:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/count-down/ 2010-03-09T00:36:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-gym-2/ 2010-03-08T00:44:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-2/ 2010-03-06T05:49:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1-minute-on-1-minute-off/ 2010-03-05T05:14:11+00:00 monthly 0.2 http://oregoncrossfit.com/testimonials/testimonial-from-ron-carter/ 2010-03-05T02:37:38+00:00 monthly 0.2 http://oregoncrossfit.com/testimonials/testimonial-zach/ 2010-03-05T02:34:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/good-times/ 2010-03-04T06:10:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-long-will-you-last/ 2010-03-03T04:24:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1682/ 2010-03-02T04:26:14+00:00 monthly 0.2 http://oregoncrossfit.com/testimonials/testimonial-from-chasity-cianciolo/ 2010-03-02T02:12:46+00:00 monthly 0.2 http://oregoncrossfit.com/testimonials/testimonial-from-ed-busch/ 2010-03-02T02:12:08+00:00 monthly 0.2 http://oregoncrossfit.com/testimonials/testimonials-from-eric-dummann/ 2010-03-02T02:11:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday/ 2010-03-01T04:52:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-fun/ 2010-02-28T17:15:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday/ 2010-02-27T06:22:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-5/ 2010-02-26T05:05:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/game-time-yet/ 2010-02-25T05:53:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10-barrel-brew-pub-grand-opening-today/ 2010-02-24T05:23:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thrusters-2/ 2010-02-23T04:44:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-many-rounds-2/ 2010-02-22T04:43:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-6/ 2010-02-20T06:13:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sprint-400/ 2010-02-19T06:51:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/go-hard/ 2010-02-18T04:23:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/make-it-quick-2/ 2010-02-17T19:37:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/split-it/ 2010-02-16T04:48:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-little-monday-jog/ 2010-02-15T04:04:15+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-stretch-day/ 2010-02-14T17:32:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-challenge-final/ 2010-02-13T04:38:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-many-rounds/ 2010-02-12T05:07:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/just-a-girl/ 2010-02-11T05:24:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-about-some-power-cleans-today/ 2010-02-10T19:14:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/power-clean-2/ 2010-02-09T19:03:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/overhead-squat/ 2010-02-08T04:36:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hip-hop-hopper/ 2010-02-06T04:53:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-4/ 2010-02-05T04:09:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/6-rounds/ 2010-02-04T05:48:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/snatch/ 2010-02-03T04:55:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-website-back-up/ 2010-02-02T05:06:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lynne/ 2010-02-01T03:48:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-gym/ 2010-01-31T17:54:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/no-more-gluten/ 2010-01-30T04:12:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/christine-2/ 2010-01-29T04:33:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/power-clean/ 2010-01-28T04:47:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1475/ 2010-01-27T22:56:04+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/strength-work/ 2010-01-26T05:27:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/pick-it-up/ 2010-01-25T06:11:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-saturday-2/ 2010-01-23T03:05:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/shoulder-press/ 2010-01-22T06:09:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/chipper-practice/ 2010-01-21T07:47:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/intervals/ 2010-01-20T04:38:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/the-beast/ 2010-01-19T05:30:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/muscle-up-monday/ 2010-01-18T03:00:56+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-gym-sunday-2/ 2010-01-17T17:57:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-deck-saturday/ 2010-01-16T06:24:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/yay-double-unders/ 2010-01-15T04:27:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/come-get-after-it/ 2010-01-14T04:27:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thrusters/ 2010-01-13T04:15:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/get-on-the-board/ 2010-01-12T04:42:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jackie/ 2010-01-11T03:53:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-gym-sunday/ 2010-01-10T17:36:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/grand-opening-tonight-at-7pm/ 2010-01-08T04:31:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/make-it-quick/ 2010-01-07T04:41:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/new-day/ 2010-01-06T21:02:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/grand-opening-friday-7pm/ 2010-01-06T04:38:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1376/ 2010-01-05T05:30:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/start-strong/ 2010-01-04T03:30:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bye-bye-2009/ 2009-12-31T04:08:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-3/ 2009-12-30T04:38:53+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/almost-a-new-year/ 2009-12-29T05:45:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/back-after-it/ 2009-12-28T04:04:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/rr/ 2009-12-27T07:35:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-hopper-day/ 2009-12-26T04:06:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-holidays/ 2009-12-25T04:34:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/12-days-of-christmas/ 2009-12-24T05:44:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/let-it-burn/ 2009-12-23T04:18:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/something-different-today/ 2009-12-22T05:21:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-small-jog-today/ 2009-12-21T04:07:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/open-box/ 2009-12-20T17:25:42+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit-chipper-challenge/ 2009-12-19T15:51:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/amrap-15/ 2009-12-18T05:44:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/another-crossfit-hero/ 2009-12-17T16:44:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/christine/ 2009-12-16T05:04:58+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-about-a-hero/ 2009-12-15T05:21:17+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-monday-2/ 2009-12-14T05:04:02+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sunday-open-gym/ 2009-12-13T16:04:03+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-saturday/ 2009-12-12T14:44:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-sean/ 2009-12-11T04:07:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/gi-jane/ 2009-12-10T04:47:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/the-cheif/ 2009-12-09T17:32:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1220/ 2009-12-08T05:58:32+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/front-squats/ 2009-12-07T04:21:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/lululemon-trunk-show-wod/ 2009-12-06T05:28:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-lumberjack-20/ 2009-12-05T05:21:34+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/going-up/ 2009-12-04T06:16:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/ducks-or-beavers/ 2009-12-03T06:19:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/beaver-believer/ 2009-12-02T04:57:18+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/recovered-yet/ 2009-12-01T06:11:37+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/rope-climb-is-back/ 2009-11-30T04:29:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-5/ 2009-11-28T07:52:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/work-it-off/ 2009-11-27T14:52:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/i-am-thankful-for/ 2009-11-26T05:39:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/yay-burpees/ 2009-11-25T05:59:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran/ 2009-11-24T04:51:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/monday-cf-football/ 2009-11-23T05:25:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-team-challenge/ 2009-11-21T05:46:50+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-3/ 2009-11-20T06:08:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/team-virtual-challenge-vs-utes-801-slc-crossfit/ 2009-11-19T05:38:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/cindy/ 2009-11-18T04:49:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/front-squat/ 2009-11-17T16:04:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/filthy-fifty/ 2009-11-16T04:51:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-4/ 2009-11-14T07:11:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/power-snatch/ 2009-11-13T05:46:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/diane/ 2009-11-12T05:13:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/veterans-day-2009/ 2009-11-11T05:13:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/up-yours/ 2009-11-10T05:56:26+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-monday/ 2009-11-09T04:58:54+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-virtual-wod/ 2009-11-07T16:03:21+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-birthday-elena/ 2009-11-06T03:59:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/annie/ 2009-11-05T04:37:12+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/heavy-day/ 2009-11-04T04:43:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/try-try-again/ 2009-11-03T03:41:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/see-results/ 2009-11-02T05:54:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/happy-halloween/ 2009-10-31T16:07:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/more-tabata/ 2009-10-30T03:33:24+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/thruster/ 2009-10-29T05:08:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hump-day/ 2009-10-28T04:03:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-tuesday/ 2009-10-27T05:36:45+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/909/ 2009-10-26T05:00:43+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-3/ 2009-10-24T14:56:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-total-on-friday/ 2009-10-23T03:58:55+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/new-girl/ 2009-10-22T14:38:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/sick-addiction/ 2009-10-22T14:38:06+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/test-your-strength/ 2009-10-22T14:37:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hammy-heaven/ 2009-10-22T14:36:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/independence-day/ 2009-10-22T14:36:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/peace-out/ 2009-10-22T14:35:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oregon-crossfit/ 2009-10-22T14:34:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/nancy/ 2009-10-22T14:34:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/head-rush/ 2009-10-22T14:33:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/friday-night-lights/ 2009-10-22T14:32:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/1-rep-max/ 2009-10-22T14:29:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/jonna-turns-dirty-30-0/ 2009-10-22T14:28:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/another-birthday/ 2009-10-22T14:27:52+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/blaze-it-up/ 2009-10-22T14:24:35+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/some-results/ 2009-10-22T14:23:48+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/burn-so-good/ 2009-10-22T14:23:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fight-gone-bad/ 2009-10-22T14:22:16+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/saturday-hopper/ 2009-10-22T14:19:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/robs-birthday-wod/ 2009-10-22T14:17:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/moving-day/ 2009-10-22T14:16:44+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/yep-squat-cleans/ 2009-10-22T05:40:30+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/tabata-today/ 2009-10-21T04:47:09+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/new-box/ 2009-10-20T04:36:27+00:00 monthly 0.2 http://oregoncrossfit.com/gallery/photo-gallery/ 2009-10-19T23:00:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/break-it-in/ 2009-10-19T05:08:11+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/cant-wait-to-move/ 2009-10-15T15:41:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/max-thruster/ 2009-10-14T04:58:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/moving-party-saturday/ 2009-10-13T05:17:49+00:00 monthly 0.2 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http://oregoncrossfit.com/workouts/try-some-more/ 2009-09-28T03:45:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fgb-saturday-9am/ 2009-09-25T04:58:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/oh-daniel/ 2009-09-24T05:19:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/so-many-to-choose/ 2009-09-23T05:04:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/move-some-weight/ 2009-09-22T05:52:41+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/remember-annie/ 2009-09-21T04:56:13+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-day-2/ 2009-09-19T16:55:59+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/only-8-rounds/ 2009-09-18T06:04:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fear-your-workout/ 2009-09-17T04:57:51+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dianes-back/ 2009-09-15T04:32:05+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/try-some-cf-football/ 2009-09-14T06:25:12+00:00 monthly 0.2 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http://oregoncrossfit.com/workouts/dr-tabata/ 2009-08-14T03:46:00+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bring-long-socks/ 2009-08-13T05:57:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/practice-your-pose/ 2009-08-12T04:59:10+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds-2/ 2009-08-11T05:19:40+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/get-after-it/ 2009-08-10T04:26:25+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/amrap-in-20min/ 2009-08-05T05:18:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/how-many-minutes/ 2009-08-04T06:37:49+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/its-getting-hot-in-here/ 2009-08-03T03:32:46+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-surprise/ 2009-08-01T04:55:33+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/dont-be-intimidated-be-inspired/ 2009-07-30T06:48:25+00:00 monthly 0.2 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http://oregoncrossfit.com/workouts/block-party-at-the-box-tuesday-4-8/ 2009-07-13T18:24:22+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/game-time/ 2009-07-10T03:38:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/free-classes-through-wednesday/ 2009-07-07T05:12:07+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fit-happens/ 2009-07-06T04:51:14+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/10s/ 2009-06-30T05:26:38+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/breathe-later/ 2009-06-29T04:57:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/helen-is-back/ 2009-06-27T05:14:47+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/another-amrap/ 2009-06-26T05:48:57+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-2-1-go/ 2009-06-25T22:50:28+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/a-few-more-wall-balls/ 2009-06-24T00:24:36+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/3-rounds/ 2009-06-24T00:24:29+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/bend-oregon-crossfit/ 2009-06-24T00:24:19+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hello-world/ 2009-06-24T00:24:08+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/something-heavy/ 2009-06-24T00:24:01+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/fran-is-my-homegirl/ 2009-06-24T00:23:39+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/hopper-day/ 2009-06-24T00:23:27+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/just-20-minutes/ 2009-06-24T00:23:20+00:00 monthly 0.2 http://oregoncrossfit.com/workouts/big-numbers/ 2009-06-24T00:21:35+00:00 monthly 0.2