Week 1 Recap of the 2019 CrossFit Open
Week 1 of the 2019 CrossFit Open:
Gifting us with a very simple(that means it would hurt more) workout. The WOD has wall balls and rowing – 19 wall balls 20/14 and 19 calories rowing for 15 minutes.
First OC was split into two teams. Secondly, those two teams acquired points by wearing sports gear. The top three teams(unofficially) were the Dallas Cowboys, Green Bay Packers(at least half of their fan base globally, were at the gym Friday night) the Boston Bruins(mainly Steve, Danielle and Marissa). Some people wore NBA gear though I’m not sure anyone watches it anymore, at least since Michael Jordan retired.
We saw a few people get their first wall balls as prescribed(Rx’d), which is awesome! The CrossFit Open is great for pushing people out of their comfort zone.
Team roster and scores are here:
Points were earned:
One point for participating in the workout. Dressing up was worth one point. One point(unannounced prior) judging someone while they completed the workout.
Finally, if you are not on the scoreboard or you missed last week but you want to jump in this week please let us know. The more the merrier!
Puori was gracious enough to sponsor the 2019 CrossFit Open again this year and will have Samples available for Weeks 2-5. Week 2 you will be able to partake in their Fish Oil challenge. The winning team each week, will have one randomly selected member to receive a prize as well. This week’s winning competitor was Kaylin I. and she will receive a bottle of Puori M3 and a tank/t-shirt.
For Week 2 the theme is Crazy socks –
Ff you have crazy socks, knee high socks and short shorts(you guys know who you are) or those fancy Stance socks all of the kids wear these days… Please wear them and show them off as we tackle the CrossFit Open Week 2!
Take the first step, book a FREE CONSULT TODAY!
Thanks for checking out OC in Bend, Oregon. OC is Central Oregon’s premier CrossFit/Personal Training/Sports Performance facility.
