HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Working Out isn’t Selfish
Coach
May 3, 2024
By Sarah Rogue Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on ...
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Prioritizing Sleep for Building Strength
Coach
May 2, 2024
By Sarah Rogue Prioritizing your sleep is essential for building strength. You hit the gym consistently, lift heavy weights, and push yourself. You’re dedicated to ...
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Neck Training for athletes
Sean Wells
May 1, 2024
Neck training for athletes. Learn why all athletes should be doing neck training. By Grant Leiphart Neck Training for athletes Unless an athlete is involved ...
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OC’s path to fitness
Sean Wells
April 30, 2024
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to ...
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Women and Creatine
Sean Wells
April 26, 2024
Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring ...
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The Path to Physical Fitness: Your Starting Point
Sean Wells
April 24, 2024
Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take ...
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Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has ...
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55+ training in Bend, Oregon
Sean Wells
April 16, 2024
55+ training in Bend, Oregon. As you embark on this exciting journey with OC Legends, remember that every step you take towards improving your health ...
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Workout mistakes
Sean Wells
April 16, 2024
Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the ...
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Legends – training after 55 years old
Sean Wells
April 12, 2024
With OC Legends, you’re not just joining a fitness program; you’re becoming part of a supportive community dedicated to your success. Here’s why adults over ...
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