2013 Summer Games

August 24, 2013 - August 25, 2013

Summit High School
2855 NW Clearwater Dr.
Bend, OR

Rx Individuals - Male

  • WOD 1

    AMRAP 9 Mins:
    10 Burpees onto a Plate
    20 Double Unders
    Run Out & Back

  • WOD 2

    Establish 1 RM Front Squat & 1 RM Shoulder to Overhead

  • WOD 3/4

    WOD 3:
    5 Min AMRAP of Fran:
    Rep Scheme: 21-15-9-9-15-21
    Rest 2 Minutes
    WOD 4:
    Establish 1 Rep Max Snatch + Overhead Squat

  • WOD 6/Final

    Amanda, but with Bar Muscle Ups & Squat Snatches
    9-7-5 using 135/95

  • WOD 5

    Chipper:
    40 Toes 2 Bar
    20 Power Cleans
    Run Out & Back
    10 Shoulder to Overhead
    Run Out & Back to Finish on Plate


Rx Teams - Male

  • WOD 1

    AMRAP 12 Mins:
    12 Partner Burpees, 30 Double Unders, Run Out & Back

  • WOD 2

    Establish 1 RM Front Squat & 1 RM Shoulder to Overhead for both partners

  • WOD 3/4

    WOD 3: 5 Min AMRAP of Fran: Rep Scheme: 21-15-9-9-15-21 Rest 2 Minutes WOD 4: Establish 1 Rep Max Snatch + Overhead Squat

  • WOD 5

    Chipper:
    100 Toes to Bar, 80 Power Cleans (135/95), Run Down & Back, 40 Shoulder to Overhead, Run out and Back onto Plate.

  • WOD 6/Final

    Team Amanda w/ Bar Muscle Ups:
    11-9-7 of Bar Muscle Up & Squat Snatch


Masters - Male

  • WOD 1

    AMRAP 9 Mins: 10 Burpees onto a Plate, 20 Double Unders, Run Out & Back

  • WOD 2

    AMRAP 9 Mins: 10 Burpees onto a Plate 20 Double Unders Run Out & Back

  • WOD 3

    WOD 3: 5 Min AMRAP of Fran but hand release push-ups instead of pullups: Rep Scheme: 21-15-9-9-15-21

  • WOD 4

    Chipper: 40 Toes 2 Bar, 20 Power Cleans, Run Out & Back, 10 Shoulder to Overhead, Run Out & Back to Finish on Plate

  • WOD 5/Final

    9-7-5 of Chest to Bar Pullups and Snatches (95/65)


Scaled Individuals - Male

  • WOD 1

    AMRAP 9 Mins:
    10 Burpees onto a Plate
    20 Double Unders (3x Singles if they Choose)
    Run Out & Back

  • WOD 2

    Establish 1 RM Front Squat & 1 RM Shoulder to Overhead

  • WOD 3

    WOD 3: 5 Min AMRAP of Fran but hand release push-ups instead of pullups: Rep Scheme: 21-15-9-9-15-21

  • WOD 4

    Chipper: 40 Knee Tucks, 20 Power Cleans, Run Out & Back, 10 Shoulder to Overhead, Run Out & Back to Finish on Plate. 95/65


RankCompetitorPointsWOD 1WOD 2WOD 3/4WOD 5WOD 6/Final