2013 Winter Games

January 8, 2013 - January 9, 2013

Oregon Crossfit
555 NW Arizona Suite 50
Bend, OR

Rx Individuals - Male

  • WOD 1/2

    WOD 1:
    1 min Max Effort Raw for Meters
    Rest 1 Min
    1 Min Max Effort Row for Meters
    Rest 1 min
    WOD 2:
    4 min AMRAP of 20 Double Unders, 10 Pistols

  • WOD 3

    6 Min AMRAP of: 15 Hang Power Cleans, 15 Squat Cleans, 15 Thrusters (155/115lbs)

  • WOD 4

    12 Min AMRAP of: Sled Drag Down & Back, 5 Burpees, Sled Drag, 5 KB Swings (53/35), Sled Drag, 10 Burpees...Continuing in upward fashion, 5/5, 10/10, 15/15 with sled drags in between each)

  • WOD 5/Final

    3 Rounds for Time: 10 Power Snatches (135/95), 10 Hand Release Push-ups, 10 Box Jumps at increasing height (20", then 24", then 30")


Scaled Individuals - Male

  • WOD 1

    5 Min AMRAP: 15 Hang Power Cleans, 15 Squat Cleans, 15 Deadlifts (95/65)

  • WOD 2

    1000 meter Row for Time

  • WOD 3

    "Suicide" Athletes held a 45/25lb plate at all times and completed:
    3 Rounds:
    Run 25 feet
    10 Squats
    Run 25 Feet
    10 Squats
    Run 50 Feet
    10 Squats
    Run 50 Feet
    10 Squats

  • WOD 4

    10 Min AMRAP:
    Sled Drag Down & Back
    10 Burpees
    Sled Drag
    10 Shoulder to Overhead (115/75)


Rx Teams - Male

  • WOD 1

    Lunging Sled Drag Down & Back
    Thrusters
    Lunging Sled Drag Down & Back
    Partner Burpees

  • WOD 2

    2 Min Max Effort Double Unders and then 2 Min Max Effort Pistols

  • WOD 3

    Version of Crossfit Games Open WOD 12.2
    10 Min AMRAP of Snatches at increasing weights: 95/65, 135/95, 165/115, 215/145)
    Partners had 1 Bar and could break up reps in any manner.

  • WOD 4

    "Panic Breathing"- Esque
    Each Partner completes a 500m, 400m, 300m, 200m, 100m row. While Partner A is rowing, Partner B is holding a Front Rack with a barbell loaded at 135/95.

  • WOD 5

    For Time:
    Sprint Down & Back
    50 KB Swings (53/35lbs)
    Sprint Down & Back
    25 Power Cleans (185/135lbs)
    Sprint Down & Back
    25 Box Jumps (24"/20")
    **Team had to always be holding a single KB off the ground, the entire workout. Could rotate, but bell couldn't touch the ground.


Masters - Male

  • WOD 1/2

    WOD 1: 1 min Max Effort Raw for Meters Rest 1 Min 1 Min Max Effort Row for Meters Rest 1 min WOD 2: 4 min AMRAP of 20 Double Unders, 10 Airsquats

  • WOD 3

    6 Min AMRAP of: 15 Hang Power Cleans, 15 Squat Cleans, 15 Thrusters (115/75lbs)

  • WOD 4

    12 Min AMRAP of: Sled Drag Down & Back, 5 Burpees, Sled Drag, 5 KB Swings (53/35), Sled Drag, 10 Burpees...Continuing in upward fashion, 5/5, 10/10, 15/15 with sled drags in between each)

  • WOD 5/Final

    3 Rounds for Time: 10 Power Snatches (95/65lbs), 10 Hand Release Push-ups, 10 Box Jumps at increasing height (20", then 24", then 30")


Yeti - Men - Male

  • WOD 1

    5-4-3-2-1 Deadlifts (405 lbs), Bar Facing Burpees. WOD starts with a 50ft down and back sprint.

  • WOD 2

    2 Minute Max Effort Row for Meters

  • WOD 3

    2 Rounds: Sled Drag down and back, 5 Cleans (225 lbs), Sled Drag Down and Back, 10 KB Swings (70 lbs)

  • WOD 4

    15-10-5 of Back squats (255 lbs) and Shoulder to Overhead (185 lbs)

  • WOD 5/Final

    500lb Yoke Walk for Maximum Distance, 5 second break at completion of 1 “length”, after 5 seconds, proceed back.


RankCompetitorPointsWOD 1/2WOD 3WOD 4WOD 5/Final