9-15-21-27

Friday, September 20 2019

ATTENTION:

NE Revere Avenue between Division Street and NE Lytle Street for railroad crossing repairs, road closure with detours, 9/18/19 - 9/20/19. Please allow extra time to get to class!

WOD: 9 -15-21-27 Rowing cals, DB Push Press 50/35

Strength: 6 rep db Bench press

Accessory: 3 rounds: 10 db rows on each arm, 12 db roll back extensions, :20 Hollow hold

Recovery: 1x50 banded tear aparts


Results


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