16 Minutes

Monday, October 21 2019

WOD: 16 min EMOM: Minute 1: 5 high box jumps, Min 2: 10 straight leg raises hanging from pull up bar, Min 3: 20 - double kb front rack lunge back steps, Minute 4: Unbroken set of double unders or 20 or practice

Strength: Work up to 12 Rep Goblet squat or double kb front squat

Recovery: 50 calf raises w/ knees bent on power rack


Results


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