20, 20, 30, 40!

Monday, September 16 2019

WOD: 20 min amrap 20 double db front squat 50/35, 30 American Swings 53/35, 40 double unders

Strength: 3 rep max OH Squat

Accessory: 1x50 banded upright crunches w/ back on pull up rig, 1x50 superman w/ 3 second hold at top

Recovery: 25 shrug and pass thru w/ pvc


Results


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