run or row, backsquats

Monday, April 18

WOD: WOD: 12 min amrap: 400m run(500m row), 10 backsquats 185/125(from rack)

Strength: work up to a heavy single clean

Accessory: 3x10(each leg) lateral step ups 20” box

Recovery: Gut smash

Clean: Clean


Results


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