CrossFit Open Workout 20.2

Saturday, October 19 2019

Today is the second week of the OPEN! Come in at 9am to conquer 20.2! It's still not too late to join for some FUN and PRIZES!

WOD: Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters + 6 toes-to-bars + 24 double-unders || Rx: ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells​ || Scaled: ♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders ||


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