OC HIKE THE BUTTE

Saturday, September 14 2019

Oregon CrossFit is closed today and tomorrow for the CrossFit Level 1 Seminar. But you can join us for OC Hike the Butte! Hike Pilot Butte with Coach Elena today at 9am or 10am sharp! Meet by the restrooms.


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    Comments (2)

    • 115a71620539917852b5a2c638f80390
      Elena Messettabout 1 month ago

      Tony Adair did 400m walking lunges with 40# vest and every stop he performed 10 plank walks. This was around the loop at the base of Pilot Butte. His time was 9:00 minutes. From there we proceeded up Pilot Butte by a partner pass run shuttle run. Alternating the lead all the way up and down.. 2 miles with a 40# vest. TIME: 30 MIN. Way to go Tony!

    • 115a71620539917852b5a2c638f80390
      Elena Messettabout 1 month ago

      Kelsey- 400m walking lunges with plank walks during stops time 30min. Followed with a 400m power walk. Way to push hard today and form on those lunges were perfect! Great job