Strength Work

Thursday, September 19 2019


NE Revere Avenue between Division Street and NE Lytle Street for railroad crossing repairs, road closure with detours, 9/18/19 - 9/20/19. Please allow extra time to get to class!

WOD: 12 min amrap - 20 wall balls, 50 D/U

Strength: 5x5 backsquat @ 65% of 1RM backsquat

Accessory: 4x2 Sumo Deadlift @ 75-80% of 1RM sumo deadlift

Recovery: 2x1:00 birddog each side


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