Arm Work

Tuesday, October 15 2019

WOD: 4 rounds- 10 Push up, 8 Feet elevated ring row, 6 bent over barbell rows, 4 V ups w/ :30 hollow rock hold after each v- up

Strength: 10x2 Push Press @ 80%

Accessory: 2x20 db roll back extensions

Recovery: 1x50 banded face pulls w/ pull apart at face


Results


    Comments (0)

    • No Comments