Presses and Pull-Ups

Tuesday, October 22 2019

WOD: WOD:5 3-minute rounds of: 20 push presses 50/35 Max-rep weighted pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-up. 50-40-30-20-10-lb. weighted pull-ups 25-20-15-10-5-lb. weighted pull-ups

Strength: 3x5 Reverse Grip Bench Press - loading up to the individual

Recovery: 50 laying on side rear delt raises


Results


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