Upside Down

Tuesday, September 17 2019

WOD: 4 rounds - 20/15 assault bike - 20 feet handstand walk/or :30 handstand hold

Strength: 12x2 Push Press @ 75% of 1RM Push Press

Accessory: 2x25 Thumb down rear delt raises laying on side

Recovery: 1x:30 hang from pull up bar


Results


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