In Each Hand

Wednesday, October 16 2019

WOD: 4 rounds NFT: 4 turkish get ups (2 each hand), 6 one leg squats (best possible squats), 4 broad jumps(scale jumps by jumping onto crash mats, or standing on box and “fall” onto crash mat)

Strength: 8x5 Box Jumps from seated position

Recovery: 1k row


Results


Comments (0)

  • No Comments