LiteFit - October 23rd

Wednesday, October 23 2019

Strength : Work up to heavy Single arm seated DB press

Accessory: 3x8 DB Row 3x20 banded row 3x10 headdown DB shrugs

WOD: 3 rounds:10 Ring Rows 20 push ups 40 sit ups 50 squats

Tags:

Results


    Comments (0)

    • No Comments