40 Minutes of Work

Wednesday, September 18 2019

ATTENTION:

NE Revere Avenue between Division Street and NE Lytle Street for railroad crossing repairs, road closure with detours, 9/18/19 (today) - 9/20/19. Please allow extra time to get to class!

WOD: Every 5:00 min for 8 sets(40 minute working time) 200m run, 12/9 row/ski cals, 5 burpee box jumps 24/20,

Recovery: 3x1:00 planks


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