40 Minutes of Work

Wednesday, September 18 2019


NE Revere Avenue between Division Street and NE Lytle Street for railroad crossing repairs, road closure with detours, 9/18/19 (today) - 9/20/19. Please allow extra time to get to class!

WOD: Every 5:00 min for 8 sets(40 minute working time) 200m run, 12/9 row/ski cals, 5 burpee box jumps 24/20,

Recovery: 3x1:00 planks

Upside Down

Tuesday, September 17 2019

WOD: 4 rounds - 20/15 assault bike - 20 feet handstand walk/or :30 handstand hold

Strength: 12x2 Push Press @ 75% of 1RM Push Press

Accessory: 2x25 Thumb down rear delt raises laying on side

Recovery: 1x:30 hang from pull up bar