Run and Rows

Friday, September 5 Final Reminder: Please pick up your stuff from Lost and Found.  Its going to Goodwill this weekend. A group of OC peeps are getting together on Saturday, Sept. 6th at 2pm to play Ultimate Frissbee. Please meet at River Bend Park in the Old Mill. If you are wanting Reebok shoes, we can order them for you.  Lots of new inventory!  Email Patrick@oregoncrossfit.com to talk to him about colors and sizes.

WOD: 400m run, 500m row, 4 rounds for time

Strength/Skill: 10x2 Back Squat@ 75%(:30 of rest between sets of squats), after complete 8x1 Sumo DL’s.

Mobility: 25 Cobra Push ups, 20 Scorpions, 1 min FLR