Down by 10 reps

Thursday, December 29

http://us5.campaign-archive1.com/?u=59d6314e6b4016... Info regarding the New Years eve get together.

http://us5.campaign-archive1.com/?u=59d6314e6b4016... The newest email reminder about the New Year Eve get together.

Also we have some people coming in to team row a marathon on New Years Day in teams of 4. The row is 42,195m. This will probably take 3 hours or so. We have 20 rowers, 1 TruForm(run a marathon) and 1 Ski Erg(ski a marathon?) so that would mean we have room for 88 people. If you are in, please let us know a time that you would prefer, either 8 or 9am. Should be a great time.

WOD: 50-40-30-20-10 American Swings 70/53, V- Ups

Recovery: 1 minute hanging from pull up bar

Strength: In 15 minutes work up to a max effort for the day full clean(yes squat)

Accessory: 3x5 GHD sit up

Clean: Clean