Down by 10 reps

Thursday, December 29 Info regarding the New Years eve get together. The newest email reminder about the New Year Eve get together.

Also we have some people coming in to team row a marathon on New Years Day in teams of 4. The row is 42,195m. This will probably take 3 hours or so. We have 20 rowers, 1 TruForm(run a marathon) and 1 Ski Erg(ski a marathon?) so that would mean we have room for 88 people. If you are in, please let us know a time that you would prefer, either 8 or 9am. Should be a great time.

WOD: 50-40-30-20-10 American Swings 70/53, V- Ups

Recovery: 1 minute hanging from pull up bar

Strength: In 15 minutes work up to a max effort for the day full clean(yes squat)

Accessory: 3x5 GHD sit up

Clean: Clean